daynentang.comFree self-study
Foundations for life, starting at home
daynentang.com helps every family and every person learn four foundations for free: skills, character, mind and body. Each lesson is based on evidence and can be used right away, even with no money and no teacher.
About the English pages
The site is written in Vietnamese for Vietnamese families. We are translating it step by step. The first English course week is Family 2–8: Week 1. Pages marked (Vietnamese) are not translated yet; your browser’s Translate option can help with those.
Every course makes two promises
Help now
A real result you can see within 1–2 weeks.
Build for the long term
One way of thinking and one skill you can use for years.
Four pillars
Skills
Looking after yourself, planning, putting first things first, managing money and housework.
Character
Honesty, gratitude, kindness, responsibility, a good work ethic.
Mind
Naming feelings, short breathing, staying calm when angry, knowing when to ask for help.
Body
Sleep, movement, family meals, safety at home.
How we work
Every lesson lists its sources and a label for how certain each claim is. We borrow only ideas from copyrighted programmes and rewrite everything. Lessons are tried first in the author’s own family. Read our principles.